Reflexology and Clinical Aromatherapy in Whiteley, Fareham Hampshire
Wellness Reflexology
Wellness reflexology is a wonderful treatment that can help support you at the times when you may not be feeling your best, if you are feeling like you have lost your spark or are feeling overwhelmed with stress, anxiety and tension.
When we become extremely stressed we can experience things such as lack of sleep, feeling overwhelmed, experiencing frequent colds or illnesses, suffering with aches and pains, loss of libido, eating too much or too little food, insomnia or hypersomnia, procrastination, develop nervous habits such as nail biting or jaw clenching.
Many women can also find that they sometimes need a little extra support when dealing with their hormones, especially if you are experiencing PMT, or have an irregular cycle.
Reflexology can help support your body and mind to rebalance, rejuvenate, let go of feelings of stress and tension, giving you some much needed calm, peace, stillness and deep relaxation which is much needed in the busy world we live in.
Lots of my clients choose to put regular reflexology into their diaries to support their wellbeing whether this be weekly, fortnightly, monthly, six weekly or when they notice that they are starting to feel slightly out of kilter.
Reflexology can have the following benefits, however many people can experience a lot more:
- An improved sense of well being
- Relaxation physical, emotional and mental
- Improves sleep
- Relieves tension both muscular and mental
- Improve your moods
- Relieves constipation*
- Reduces severity and duration of menstrual pain*
- Reduce your stress and anxiety levels
(* study details available on request)
The most important thing is you do what is right to support you and your wellbeing. The only way to find out how reflexology will work for you is to try having a treatment.
Please click here to view the Association of Reflexologists interactive Footmap
“Fabulous as always !. It's more than reflexology..... it's therapy, life advice and giggles.
Keep the amazing work up Claire”
Treatment Prices
Reflexology with Aromatherapy
50 minutes .........£52
Package of 4 treatments £192
Classic Reflexology
50 minutes .........£47
Package of 4 treatments £172
Restore and Rebalance Treatments (the perfect combination)
Wellness Foot Reflexology & Facial Reflexology (90 minute treatment)................£94
Wellness Foot Reflexology & Signature Aroma Facial ( 110 minute treatment)......£105
What happens during a treatment
When you arrive for your first foot/mindful/wellness reflexology treatment it is really important for me to be able to understand why you have come along for your treatment. Our emotional and physical well being are equally important, so we will do a medical and lifestyle consultation together. This will enable me to ensure that your treatment is unique to your individual needs. Whilst we are talking your feet will be placed in a warm and relaxing foot bath.
If you have chosen to have aromatherapy oils as part of your treatment we will discuss which oils will bring you the most emotional and physical benefits during your treatment based on their therapeutic properties. We will then create you your bespoke blend of essential oils. Or your treatment will be done with a reflexology balm which is made here at the Reflexology Barn.
You will then get the to be able to either sit or lie back and relax on a warm couch. We will be able to use lots of blankets and cushions to be able to make you as comfortable as you want to feel. The treatment time is yours to do what you want with, some client choose to chat, whilst others like to drift off to sleep or simply take some time out.
At the end of your treatment you will be given some time to allow yourself to come round, and have a drink if you would like one. We can then also if you wish talk about some ideas that can help support you once you have left the treatment room.
Reflexology treatments provide you with the most support when they are recieved regularly as part of your self care.
My location
The Reflexology Barn, is based in Whiteley, Fareham, Hampshire and within easy reach of the surrounding areas of Titchfield, Park Gate and Locks Heath. Located just a 5 minutes drive off Junction 9 of M27in Whiteley, Fareham, Hampshire. This is ideal if you are travelling from either the Southampton or the Portsmouth areas. The A27 located close by gives easy access for the surrounding areas of Locks Heath, Park Gate, Titchfield and Burseldon. Swanwick railway station is a mere 20 minute walk away.
During the day there is free off street parking available for all treatments, with parking for evening treatments less than a minutes walk away.
*Ladies only, thank you for your understanding.