Wellness Reflexology

Wellness Reflexology

Wellness reflexology is a wonderful treatment that can help support you at the times when you may not be feeling your best, especially if you are living with stress and anxiety. When we become extremely stressed our bodies can sometimes loose this way of being and this is when we can experience things such as lack of sleep, feeling overwhelmed, experiencing frequent colds or illnesses, suffering with aches and pains, loss of libido, eating too much or too little food, insomnia or hypersomnia, procrastination, develop nervous habits such as nail biting or jaw clenching.

Reflexology does have a cumulative effect on the body and you may find it more beneficial to have a group of treatments for your body and mind to rebalance. Lots of my clients choose to put regular reflexology into their diaries whether this be weekly, fortnightly, monthly, six weekly or when they notice that they are starting to feel slightly out of kilter.

“Fabulous as always !. It’s more than reflexology….. it’s therapy, life advice and giggles.

Keep the amazing work up Claire”   


Reflexology with Aromatherapy

50 minutes ………£50

Course of 3 treatments £140

Course of 6 treatments £250


50 minutes ………£45

Course of 3 treatments £125

Course of 6 treatments £225

Restore and Rebalance Treatments £80

Rebalance and Restore treatments are perfect for you if you are looking for a longer treatment. These can be a combination of both facial and foot reflexology or facial/foot reflexology and aromatherapy massage.

Women’s Wellbeing

Many women can find that they sometimes need a little extra help when dealing with their hormones, especially at times of change such as the start of puberty, during our fertile years, if we develop Premenstrual syndrome in the time leading up to our period or during the peri menopause or the menopause when fluctuating hormones can lead to both emotional and physical imbalances.

Reflexology can have the following benefits, however many people can experience a lot more:

  • An improved sense of well being
  • Relaxation physical, emotional and mental
  • Improves sleep
  • Relieves tension both muscular and mental
  • Improve your moods
  • Relieves constipation*
  • Reduces severity and duration of menstrual pain*
  • Reduce your stress and anxiety levels

(* study details available on request)

The only way to find out how reflexology will work for you is to try having a treatment.

Wellness reflexology does work well with facial and aromatherapy and in some circumstances it can be very beneficial to treat on a combination of areas.

Please click here to view the Association of Reflexologists interactive Footmap

What happens during a treatment

When you arrive for your first foot/mindful/wellness reflexology treatment it is really important for me to be able to understand why you have come along for your treatment. Our emotional and physical well being are equally important, so we will do a medical and lifestyle consultation together. This will enable me to ensure that your treatment is unique to your individual needs. Whilst we are talking your feet will be placed in a warm and relaxing foot bath.

If you have chosen to have aromatherapy oils as part of your treatment we will discuss which oils will bring you the most emotional and physical benefits during your treatment based on their therapeutic properties. We will then create you your bespoke blend of essential oils. Or your treatment will be done with a reflexology balm which is made here at the Reflexology Barn.

You will then get the to be able to either sit or lie back and relax on a warm couch. We will be able to use lots of blankets and cushions to be able to make you as comfortable as you want to feel. The treatment time is yours to do what you want with, some client choose to chat, whilst others like to drift off to sleep or simply take some time out.

At the end of your treatment you will be given some time to allow yourself to come round, and have a drink if you would like one. We can then also if you wish talk about some ideas that can help support you once you have left the treatment room.

Get in touch

If you would like to book an appointment or contact me then please send me a message on my secure contact form below, or call me on 07935205124.

I aim to get back to all in enquiries with in 24hrs. If you have not heard from me in 24hrs then please check your junk folder as sometimes my replies do end up there.

*Ladies only, thank you for your understanding*

My location

The Reflexology Barn, is based in Whiteley, Fareham, Hampshire and within easy reach of the surrounding areas of Titchfield, Park Gate and Locks Heath. Located just a 5 minutes drive off Junction 9 of M27in Whiteley, Fareham, Hampshire. This is ideal if you are travelling from either the Southampton or the Portsmouth areas. The A27 located close by gives easy access for the surrounding areas of Locks Heath, Park Gate, Titchfield and Burseldon. Swanwick railway station is a mere 20 minute walk away.

During the day there is free off street parking is available for all treatments, with parking for evening treatments less than a minutes walk away.

*Ladies only, thank you for your understanding.

What my clients say…