Reflexology and Clinical Aromatherapy in Whiteley, Fareham Hampshire
Reflexology for the menopause - support for you
The menopause is something that may feel you with feelings of dread, you may be scared of what to expect, you may feel lonely and unsure about who you are.... You are not alone 8 out of 10 women in the UK will experience symptoms and these typically last for 4 years, although can be longer for some.
The menopause is actually your opportunity to pause, reframe and think about who you are and how you want to age. It gives you the opportunity to create new opportunities and focus on looking after your physical, mental, emotional and spiritual health by looking at the 5 pillars of the menopause Relaxation, Sleep, Diet, Exercise and Purpose. But it is okay if you are just feeling overwhelmed and actually just need some deep relaxation, peace and calm.
The reflexology and treatments that happen here at the Reflexology Barn are bespoke to you, as every menopause journey is unique. Reflexology can provide you with time and space to focus on yourself. As well as providing you with support for some of the physical and emotional symptoms you may be feeling such as insomnia, hot flushes, low mood, stress, anxiety, physical and mental tension.
Reflexology will provide you with the most support when you are going through the menopause if treatments are recieved regularly as part of your self care.
For more information on the menopause you can visit Dr Louise Newson Balance website by clicking here.
Treatment Prices
Reflexology with Aromatherapy
50 minutes .........£52
Package of 4 treatments £192
Classic Reflexology
50 minutes .........£47
Package of 4 treatments £172
What happens during a treatment
When you arrive for your first menopause reflexology treatment it is really important for me to be able to understand why you have come along for your treatment. Our emotional and physical well being are equally important, so we will do a medical and lifestyle consultation together. This will enable me to ensure that your treatment is unique to your individual needs. Whilst we are talking your feet will be placed in a warm and relaxing foot bath.
If you have chosen to have aromatherapy oils as part of your treatment we will discuss which oils will bring you the most emotional and physical benefits during your treatment based on their therapeutic properties. We will then create you your bespoke blend of essential oils. Or your treatment will be done with a reflexology balm which is made here at the Reflexology Barn.
You will then get the to be able to either sit or lie back and relax on a warm couch. We will be able to use lots of blankets and cushions to be able to make you as comfortable as you want to feel. The treatment time is yours to do what you want with, some client choose to chat, whilst others like to drift off to sleep or simply take some time out.
At the end of your treatment you will be given some time to allow yourself to come round, and have a drink if you would like one. We can then also if you wish talk about some ideas that can help support you once you have left the treatment room.
My location
The Reflexology Barn, is based in Whiteley, Fareham, Hampshire and within easy reach of the surrounding areas of Titchfield, Park Gate and Locks Heath. Located just a 5 minutes drive off Junction 9 of M27in Whiteley, Fareham, Hampshire. This is ideal if you are travelling from either the Southampton or the Portsmouth areas. The A27 located close by gives easy access for the surrounding areas of Locks Heath, Park Gate, Titchfield and Burseldon. Swanwick railway station is a mere 20 minute walk away.
During the day there is free off street parking available for all treatments, with parking for evening treatments less than a minutes walk away.
*Ladies only, thank you for your understanding.